Weekly classes taught by qualified Buddhist teachers to improve quality of life and develop inner peace.

Classes consist of two guided meditations and a Buddhist teaching run by experienced teacher Gen Kelsang Tsalden. Her clear, light-hearted, inspiring teachings and gentle manner make Buddhist wisdom accessible to all. The weekly classes are self-contained so you can join at any time.

Beginners welcome. Monday nights from 7-8pm.  

No booking required. Cost: $12 per class.

Upcoming class topics:

• Find Your Flow: A Buddhist Guide to an Effortless Life | 14, 21, 28 April | 5, 12 May
• Healthy Habits for A Happy Mind | 19, 26 May | 2, 9 June
• Stress Less: Meditations for Stress & Anxiety | 16, 23, 30 June | 7, 14 July
• How to Love Yourself & Others | 21, 28 July | 4, 11, 18 August
• Focus: The Power of Concentration | 25 August | 1, 8, 15, 22 September

For more information, visit https://www.meditateinmelbourne.org/pages/elwood and for FAQ, visit https://www.meditateinmelbourne.org/pages/what-to-expect-at-a-class