The program consists of a series of simple dynamic lessons to improve bone health with gentle weight bearing movements to stimulate bone strength and to ease joint pain with simple exercises.

Join Antoinette from Restore Pilates, for Pilates classes at Elwood St.Kilda Neighbourhood Learning Centre. Classes run on Wednesdays from 12.30pm – 1.30pm. This is a hybrid class, both online and in-person. All ages and levels of fitness are welcome! These classes are great for managing back pain, increasing strength, flexibility and joint movement. Ideal for all ages including ...

Come join us for enjoyable, energising Gita yoga classes. A great way to bring strength and balance into your day! Experience all the benefits of stretching your body and quietening your mind. Our instructors have been leading this course for years and are a wealth of knowledge.