Feldenkrais runs across all school terms in the year.

Body alignment and strengthening of bone with increased bone density is achieved through the “Bones For Life”® Program.

The program consists of a series of simple dynamic lessons to improve bone health and to ease joint pain with simple exercises. You will gain flexibility, improve your posture and experience greater vitality and well-being.

Suitable for people of all ages and fitness levels. Please bring a yoga mat or large towel.

Ruth’s classes help you to improve your bone health with gentle weight-bearing movements to stimulate bone strength.

• Day & time: Wednesdays 2 pm to 3 pm
• Duration: School Term (Term 1 2025 commences January 29th)
• Cost: $10 per class
• Bookings required – contact Ruth Avery on 9531 7222.